Wednesday, July 22, 2009

How to Do a Body Wrap at Home

Body wraps are not just for the rich and famous. A spa will charge you a fortune for a single body wrap. Now you too can perform the same body wrap treatment at home for a fraction of spa prices. A body wrap is a great way to lose inches and speed up metabolism. Read the instructions below to perform a body wrap treatment at home.

Instructions

You will need someone to help you to perfrom this!

Things You'll Need:
10 cotton wash cloths
Roll of plastic wrap
Wool blanket
Massage table
Sea salt body scrub
Essential oil body moisturizer
Large size crock-pot
Cotton robe
1 large body towel
Heating pad

Step 1
Visit your nearest drug store to purchase organic sea salt scrub and essential oil body moisturizer. Don´t spend a fortune. Look for a good detoxifying product.

Step 2
Position massage table in a room wide enough for easy access from all angles. Cover the table with a fitted sheet. Plug in a heating pad and crock pot a few minutes before treatment.

Step 3
Douse 10 wash cloths with water, then roll up and place in a crock-pot to keep warm.

Step 4
Undress, make sure you have an extra pair of underwear for after treatment.

Step 5
Wash hands before starting. Lay face-down on the massage table to begin.

Step 6
Have someone exfoliate skin by rubbing sea salt in a circular motion, starting with one side of the body at the legs and moving up to the arms. Now flip over and repeat on the front side.

Step 7
Remove the body scrub with a warm towel or shower when done.

Step 8
Rub essential oil moisturizer employing the same method used to apply sea salts. Do both sides. You stand and wrap legs to torso with plastic wrap.

Step 9
Have someone help you lay down and cover with wool blanket. Place heating pad on top of blanket. Promote sweating. Leave on for 15 minutes.

Step 10
Have someone cut you out of body wrap using a safety tip scissors. Use wash cloths to remove sweat and moisturizer from client.

Step 11
Make sure you have water or tea to drink.

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