To make a herbal body wrap, make some herbal tea - organic chamomile tea is great for body wraps. Fill your sink with hot, strong herbal tea and soak an old sheet in the tea. Wring out as much tea as you can and then wrap the hot sheet around your body, leaving your head and arms uncovered.
Wrap enough plastic wrap around the sheet to hold it in place. The wrap should be firm enough to keep the sheet against your body, but not so tight that it's constricting in any way.
Lie down on the old towels you placed on your air mattress or in the bath tub and wrap these around the plastic wrap as well. Set a timer for 20 minutes and then simply relax while the body wrap does its work. Remember to take regular sips of water during your wrap.
When your 20 minutes is up, unwrap yourself and rinse off in a warm shower.