How to Increase Cleavage

Many women think that increasing cleavage merely means finding the right type of push-up brassiere. Over the years, however, many methods used by actresses and models have been made public, providing you with more options for increasing your cleavage. Read on to learn more.

Instructions

Things You'll Need:
5-lb. dumbbells
Water
Bronzer
Tape or moleskin
Padding or silicon inserts
White powder
Brassiere
Appropriate clothing
Leafy green vegetables

Step 1
Find the right brassiere that will lift and squeeze your breasts together comfortably. Traditional push-up bras, as they are called, use extra padding on the bottom of the cups to push breasts up. Other modern variants also apply padding on the sides of the cups, near the armholes, to squeeze breasts together to increase the amount of cleavage.

Step 2
Use additional padding inside of existing bras in order to increase cleavage. Silicone inserts can be used underneath breasts to push them up, and on the sides of the brassiere cups to squeeze them together. This type of padding may also use water, gel or air to present a more natural look to your breasts.

Step 3
Try using tape or moleskin to pull breasts toward each other in order to increase your cleavage. While this method has been used by models and actresses for years, it is best used for short-term applications since it may cause skin irritations.

Step 4

Apply makeup to your breasts in order to create the illusion of increased cleavage. You can use a bronzer between your breasts in order to give a bigger sense of depth to your cleavage, and blend it with a light dusting of white powder on the tops of your breasts to provide a contrasting effect.

Step 5
Use the right kind of clothing that will help you to accentuate your cleavage. Generally, a tight top with a plunging neckline will expose plenty of cleavage, but care must be taken not to reveal too much. You also don't want to restrict the blood circulation to the breasts, which may cause them to appear discolored and lifeless.

Step 6
Exercise your upper body regularly in order to increase your cleavage naturally. Isometric exercises, such as the "prayer," where you press your open palms into each other repeatedly, can help to tone your chest muscles and increase your cleavage dramatically. The use of small free weights, such as 5-lb. dumbbells, can also help to increase cleavage as well.

Tips & Warnings

The right diet can work wonders in enhancing your cleavage by giving your breasts a fresh, natural glow. Leafy green vegetables and plenty of fresh water (at least 8 to 10 8-oz. glasses a day) will help to unclog pores.